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	<title>Focus Basel</title>
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	<description>FOI Therapie Schweiz</description>
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	<title>Focus Basel</title>
	<link>https://www.focus-basel.ch/</link>
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	<item>
		<title>Die 6 Symptome eines verspannten Beckenboden.</title>
		<link>https://www.focus-basel.ch/die-6-symptome-eines-verspannten-beckenboden/</link>
					<comments>https://www.focus-basel.ch/die-6-symptome-eines-verspannten-beckenboden/#respond</comments>
		
		<dc:creator><![CDATA[Je.an]]></dc:creator>
		<pubDate>Wed, 26 Jul 2023 18:31:33 +0000</pubDate>
				<category><![CDATA[Achtsamkeit]]></category>
		<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Atmung]]></category>
		<category><![CDATA[Bauchmuslulatur]]></category>
		<category><![CDATA[Beckenboden]]></category>
		<category><![CDATA[Blasenprobleme]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Ganzheitliche Therapie]]></category>
		<category><![CDATA[Gesunder Rücken]]></category>
		<category><![CDATA[Hüftschmerzen]]></category>
		<category><![CDATA[Körperhaltung]]></category>
		<category><![CDATA[Rückenschmerzen]]></category>
		<category><![CDATA[Steissbeinschmerzen]]></category>
		<category><![CDATA[Tipps]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Übungen]]></category>
		<guid isPermaLink="false">https://www.focus-basel.ch/?p=36487</guid>

					<description><![CDATA[<p><a href="https://www.focus-basel.ch">Focus Basel</a><br />
<a href="https://www.focus-basel.ch">Focus Basel - FOI Therapie Schweiz</a></p>
<p>Der Beitrag <a href="https://www.focus-basel.ch/die-6-symptome-eines-verspannten-beckenboden/">Die 6 Symptome eines verspannten Beckenboden.</a> stammt von<br />
<a href="https://www.focus-basel.ch">Focus Basel</a>, Autor: <a href="https://www.focus-basel.ch/author/8/">Je.an</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Der &#8220;Ferrari&#8221; in dir</title>
		<link>https://www.focus-basel.ch/der-ferrari-in-dir/</link>
					<comments>https://www.focus-basel.ch/der-ferrari-in-dir/#respond</comments>
		
		<dc:creator><![CDATA[Je.an]]></dc:creator>
		<pubDate>Tue, 30 May 2023 09:32:30 +0000</pubDate>
				<category><![CDATA[Achtsamkeit]]></category>
		<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Atmung]]></category>
		<category><![CDATA[Bauchmuslulatur]]></category>
		<category><![CDATA[Beckenboden]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Ganzheitliche Therapie]]></category>
		<category><![CDATA[Gesunder Rücken]]></category>
		<category><![CDATA[Körperhaltung]]></category>
		<category><![CDATA[Rückenschmerzen]]></category>
		<category><![CDATA[Tipps]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Übungen]]></category>
		<guid isPermaLink="false">https://www.focus-basel.ch/?p=36470</guid>

					<description><![CDATA[<p><a href="https://www.focus-basel.ch">Focus Basel</a><br />
<a href="https://www.focus-basel.ch">Focus Basel - FOI Therapie Schweiz</a></p>
<p>Der Beitrag <a href="https://www.focus-basel.ch/der-ferrari-in-dir/">Der &#8220;Ferrari&#8221; in dir</a> stammt von<br />
<a href="https://www.focus-basel.ch">Focus Basel</a>, Autor: <a href="https://www.focus-basel.ch/author/8/">Je.an</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Superheld:in</title>
		<link>https://www.focus-basel.ch/superheldin/</link>
					<comments>https://www.focus-basel.ch/superheldin/#respond</comments>
		
		<dc:creator><![CDATA[Je.an]]></dc:creator>
		<pubDate>Sun, 23 Apr 2023 11:05:17 +0000</pubDate>
				<category><![CDATA[Achtsamkeit]]></category>
		<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Ganzheitliche Therapie]]></category>
		<category><![CDATA[Gesunder Rücken]]></category>
		<category><![CDATA[Kinder]]></category>
		<category><![CDATA[Körperhaltung]]></category>
		<category><![CDATA[Kreativität]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Rückenschmerzen]]></category>
		<category><![CDATA[Selbstbewusstsein]]></category>
		<category><![CDATA[Selbstmitgefühl]]></category>
		<category><![CDATA[Tipps]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.focus-basel.ch/?p=36459</guid>

					<description><![CDATA[<p><a href="https://www.focus-basel.ch">Focus Basel</a><br />
<a href="https://www.focus-basel.ch">Focus Basel - FOI Therapie Schweiz</a></p>
<p>Der Beitrag <a href="https://www.focus-basel.ch/superheldin/">Superheld:in</a> stammt von<br />
<a href="https://www.focus-basel.ch">Focus Basel</a>, Autor: <a href="https://www.focus-basel.ch/author/8/">Je.an</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rückenschmerzen: Wie man eine gesunde Körperhaltung findet</title>
		<link>https://www.focus-basel.ch/rueckenschmerzen-wie-man-eine-gesunde-koerperhaltung-findet/</link>
					<comments>https://www.focus-basel.ch/rueckenschmerzen-wie-man-eine-gesunde-koerperhaltung-findet/#respond</comments>
		
		<dc:creator><![CDATA[Je.an]]></dc:creator>
		<pubDate>Thu, 13 Apr 2023 16:58:10 +0000</pubDate>
				<category><![CDATA[Achtsamkeit]]></category>
		<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Alltagsbelastung]]></category>
		<category><![CDATA[Entspannung]]></category>
		<category><![CDATA[Erholung]]></category>
		<category><![CDATA[Ganzheitliche Therapie]]></category>
		<category><![CDATA[Gesunder Rücken]]></category>
		<category><![CDATA[Körperhaltung]]></category>
		<category><![CDATA[Kurse]]></category>
		<category><![CDATA[Rückenschmerzen]]></category>
		<category><![CDATA[Tipps]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Übungen]]></category>
		<guid isPermaLink="false">https://www.focus-basel.ch/?p=36447</guid>

					<description><![CDATA[<p><a href="https://www.focus-basel.ch">Focus Basel</a><br />
<a href="https://www.focus-basel.ch">Focus Basel - FOI Therapie Schweiz</a></p>
<p>Der Beitrag <a href="https://www.focus-basel.ch/rueckenschmerzen-wie-man-eine-gesunde-koerperhaltung-findet/">Rückenschmerzen: Wie man eine gesunde Körperhaltung findet</a> stammt von<br />
<a href="https://www.focus-basel.ch">Focus Basel</a>, Autor: <a href="https://www.focus-basel.ch/author/8/">Je.an</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>&#8220;Einen Moment Bitte&#8221;</title>
		<link>https://www.focus-basel.ch/einen-moment-bitte/</link>
					<comments>https://www.focus-basel.ch/einen-moment-bitte/#respond</comments>
		
		<dc:creator><![CDATA[Je.an]]></dc:creator>
		<pubDate>Mon, 06 Mar 2023 08:43:53 +0000</pubDate>
				<category><![CDATA[Achtsamkeit]]></category>
		<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Atmung]]></category>
		<category><![CDATA[Entspannung]]></category>
		<category><![CDATA[Erholung]]></category>
		<category><![CDATA[Ganzheitliche Therapie]]></category>
		<category><![CDATA[Kurse]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.focus-basel.ch/?p=36428</guid>

					<description><![CDATA[<p><a href="https://www.focus-basel.ch">Focus Basel</a><br />
<a href="https://www.focus-basel.ch">Focus Basel - FOI Therapie Schweiz</a></p>
<p>Der Beitrag <a href="https://www.focus-basel.ch/einen-moment-bitte/">&#8220;Einen Moment Bitte&#8221;</a> stammt von<br />
<a href="https://www.focus-basel.ch">Focus Basel</a>, Autor: <a href="https://www.focus-basel.ch/author/8/">Je.an</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Signale des Körpers</title>
		<link>https://www.focus-basel.ch/signale-des-koerpers/</link>
					<comments>https://www.focus-basel.ch/signale-des-koerpers/#comments</comments>
		
		<dc:creator><![CDATA[Je.an]]></dc:creator>
		<pubDate>Sun, 19 Feb 2023 09:16:02 +0000</pubDate>
				<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Blockade]]></category>
		<category><![CDATA[Ganzheitliche Therapie]]></category>
		<category><![CDATA[Gelenke]]></category>
		<category><![CDATA[Muskulatur]]></category>
		<category><![CDATA[Nackenschmerzen]]></category>
		<category><![CDATA[Rückenschmerzen]]></category>
		<category><![CDATA[Rückentraining]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Verspannungen]]></category>
		<category><![CDATA[Wirbelsäule]]></category>
		<guid isPermaLink="false">https://www.focus-basel.ch/?p=36416</guid>

					<description><![CDATA[<p><a href="https://www.focus-basel.ch">Focus Basel</a><br />
<a href="https://www.focus-basel.ch">Focus Basel - FOI Therapie Schweiz</a></p>
<p>Der Beitrag <a href="https://www.focus-basel.ch/signale-des-koerpers/">Signale des Körpers</a> stammt von<br />
<a href="https://www.focus-basel.ch">Focus Basel</a>, Autor: <a href="https://www.focus-basel.ch/author/8/">Je.an</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Zeig mir &#8220;DIE&#8221; Nackenübung</title>
		<link>https://www.focus-basel.ch/zeig-mir-die-nackenuebung/</link>
					<comments>https://www.focus-basel.ch/zeig-mir-die-nackenuebung/#respond</comments>
		
		<dc:creator><![CDATA[Je.an]]></dc:creator>
		<pubDate>Mon, 30 Jan 2023 07:32:01 +0000</pubDate>
				<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Blockade]]></category>
		<category><![CDATA[Ganzheitliche Therapie]]></category>
		<category><![CDATA[Nackenschmerzen]]></category>
		<category><![CDATA[Rückenschmerzen]]></category>
		<category><![CDATA[Rückentraining]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Übungen]]></category>
		<category><![CDATA[Verspannungen]]></category>
		<guid isPermaLink="false">https://www.focus-basel.ch/?p=36401</guid>

					<description><![CDATA[<p><a href="https://www.focus-basel.ch">Focus Basel</a><br />
<a href="https://www.focus-basel.ch">Focus Basel - FOI Therapie Schweiz</a></p>
<p>Der Beitrag <a href="https://www.focus-basel.ch/zeig-mir-die-nackenuebung/">Zeig mir &#8220;DIE&#8221; Nackenübung</a> stammt von<br />
<a href="https://www.focus-basel.ch">Focus Basel</a>, Autor: <a href="https://www.focus-basel.ch/author/8/">Je.an</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ausmisten und leichter werden</title>
		<link>https://www.focus-basel.ch/ausmisten-und-leichter-werden/</link>
					<comments>https://www.focus-basel.ch/ausmisten-und-leichter-werden/#respond</comments>
		
		<dc:creator><![CDATA[Je.an]]></dc:creator>
		<pubDate>Mon, 02 Jan 2023 16:13:38 +0000</pubDate>
				<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Blockade]]></category>
		<category><![CDATA[Energie]]></category>
		<category><![CDATA[Ganzheitliche Therapie]]></category>
		<category><![CDATA[Müdigkeit]]></category>
		<category><![CDATA[Rückenschmerzen]]></category>
		<category><![CDATA[Rückentraining]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Verspannungen]]></category>
		<guid isPermaLink="false">https://www.focus-basel.ch/?p=36391</guid>

					<description><![CDATA[<p><a href="https://www.focus-basel.ch">Focus Basel</a><br />
<a href="https://www.focus-basel.ch">Focus Basel - FOI Therapie Schweiz</a></p>
<p>Der Beitrag <a href="https://www.focus-basel.ch/ausmisten-und-leichter-werden/">Ausmisten und leichter werden</a> stammt von<br />
<a href="https://www.focus-basel.ch">Focus Basel</a>, Autor: <a href="https://www.focus-basel.ch/author/8/">Je.an</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Innere Unruhe und Anspannung</title>
		<link>https://www.focus-basel.ch/innere-unruhe-und-anspannung/</link>
					<comments>https://www.focus-basel.ch/innere-unruhe-und-anspannung/#respond</comments>
		
		<dc:creator><![CDATA[Je.an]]></dc:creator>
		<pubDate>Mon, 28 Nov 2022 15:21:11 +0000</pubDate>
				<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Blockade]]></category>
		<category><![CDATA[Ganzheitliche Therapie]]></category>
		<category><![CDATA[Jugendliche]]></category>
		<category><![CDATA[Kinder]]></category>
		<category><![CDATA[Kontzentrationsstörungen]]></category>
		<category><![CDATA[Prüfungsangst]]></category>
		<category><![CDATA[Schlafprobleme]]></category>
		<guid isPermaLink="false">https://www.focus-basel.ch/?p=36379</guid>

					<description><![CDATA[<p><a href="https://www.focus-basel.ch">Focus Basel</a><br />
<a href="https://www.focus-basel.ch">Focus Basel - FOI Therapie Schweiz</a></p>
<p>Der Beitrag <a href="https://www.focus-basel.ch/innere-unruhe-und-anspannung/">Innere Unruhe und Anspannung</a> stammt von<br />
<a href="https://www.focus-basel.ch">Focus Basel</a>, Autor: <a href="https://www.focus-basel.ch/author/8/">Je.an</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Unsere Kinder und Jugendlichen stärken.</title>
		<link>https://www.focus-basel.ch/unsere-kinder-und-jugendlichen-staerken/</link>
					<comments>https://www.focus-basel.ch/unsere-kinder-und-jugendlichen-staerken/#respond</comments>
		
		<dc:creator><![CDATA[Je.an]]></dc:creator>
		<pubDate>Mon, 18 Jul 2022 14:03:00 +0000</pubDate>
				<category><![CDATA[Allgemein]]></category>
		<category><![CDATA[Blockade]]></category>
		<category><![CDATA[Ganzheitliche Therapie]]></category>
		<category><![CDATA[Jugendliche]]></category>
		<category><![CDATA[Kinder]]></category>
		<category><![CDATA[Kontzentrationsstörungen]]></category>
		<category><![CDATA[Prüfungsangst]]></category>
		<category><![CDATA[Schlafprobleme]]></category>
		<guid isPermaLink="false">https://www.focus-basel.ch/?p=36312</guid>

					<description><![CDATA[<p><a href="https://www.focus-basel.ch">Focus Basel</a><br />
<a href="https://www.focus-basel.ch">Focus Basel - FOI Therapie Schweiz</a></p>
<p>Der Beitrag <a href="https://www.focus-basel.ch/unsere-kinder-und-jugendlichen-staerken/">Unsere Kinder und Jugendlichen stärken.</a> stammt von<br />
<a href="https://www.focus-basel.ch">Focus Basel</a>, Autor: <a href="https://www.focus-basel.ch/author/8/">Je.an</a>.</p>
]]></description>
		
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